It’s not uncommon for us to start a new and exciting project or goal only for us to completely abandon ship overnight or over the course of a week. It happens to everyone and it’s nothing to beat yourself up over. What’s important is that you get back up and start again. Even professionals like…
productivity
How I’ve been taking care of my mental health during Covid
I think it's pretty safe to say 2020 has really put into perspective how fragile our mental health can be. Never before have we had so much time to just sit around and think by ourselves. On top of it all there's a lot of uncertainty and change going around that has completely uprooted daily…
Continue reading ➞ How I’ve been taking care of my mental health during Covid
Are You Addicted to Social Media
The topic of internet and social media addiction is everywhere these days and it seems that our day to day lives integrate the online world more and more. So how do you know if your online usage has crossed over into the realm of unhealthy addiction? You spend all day on social media Photo by…