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Over the last five years or so, the idea of dopamine detox has gained huge popularity online. Many successful business men and self help gurus swear by it and claim it drastically improved their mental state. But does it really work? Essentially a dopamine detox is the removal of all pleasurable substances and activities for…
If you're like me, you may have started to notice you spend an awful lot of time online and on your phone. For some people being on social media is a very hard habit to kick. I'm not suggesting getting rid of social media entirely, (I love Instagram way too much for that!) But sometimes…
Experimenting with Soul Scripts
Life & All The Things In Between
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