How to live a purpose driven life?

At some point you’ve probably asked yourself, what is the meaning of life? And what is my purpose here on this earth? How do you find your purpose and align your life to fulfill that purpose? While I can’t answer the question of what your specific purpose is, here are some things to consider and…

Does Dopamine Detox Work?

Over the last five years or so, the idea of dopamine detox has gained huge popularity online. Many successful business men and self help gurus swear by it and claim it drastically improved their mental state. But does it really work? Essentially a dopamine detox is the removal of all pleasurable substances and activities for…

What is loving kindness meditation?

While I was listening to Tim Ferriss’ new audiobook “Tools of Titans” which is an incredible audiobook, I was introduced to loving kindness meditation. Now I’m no stranger to meditation, I’ve been in a on-again-off-again relationship with meditating for over a decade now. This was the first time, however I had heard of any time…