How to remain a minimalist while moving

Unlike the typical minimalist you might envision who owns only 50 items that all fit neatly into a backpack and hops from country to country as they please, I moved across Canada with the intention of staying for a while. This meant that while I was selling almost all my belongings except what could fit…

Does Dopamine Detox Work?

Over the last five years or so, the idea of dopamine detox has gained huge popularity online. Many successful business men and self help gurus swear by it and claim it drastically improved their mental state. But does it really work? Essentially a dopamine detox is the removal of all pleasurable substances and activities for…

What Do You Do When On A Social Media Break?

Earlier this month I made a post about deleting all my social media apps for 30 days. I was dreading it because I knew I was heavily addicted to my phone and was especially guilty for constantly being online. It’s been a challenging few weeks (I’ve still got 4 days left before the challenge is…