This One Technique Will Increase Your Productivity 10X

Do you ever wake up feeling ambitious and ready to start your day only to look up at the clock and realize you've been staring at your phone for hours and the day is almost over? I have many times. Starting is always the hardest part and for many of us once we start we…

Does Dopamine Detox Work?

Over the last five years or so, the idea of dopamine detox has gained huge popularity online. Many successful business men and self help gurus swear by it and claim it drastically improved their mental state. But does it really work? Essentially a dopamine detox is the removal of all pleasurable substances and activities for…