How I’ve been taking care of my mental health during Covid

I think it's pretty safe to say 2020 has really put into perspective how fragile our mental health can be. Never before have we had so much time to just sit around and think by ourselves. On top of it all there's a lot of uncertainty and change going around that has completely uprooted daily…

How to live a purpose driven life?

At some point you’ve probably asked yourself, what is the meaning of life? And what is my purpose here on this earth? How do you find your purpose and align your life to fulfill that purpose? While I can’t answer the question of what your specific purpose is, here are some things to consider and…

Does Dopamine Detox Work?

Over the last five years or so, the idea of dopamine detox has gained huge popularity online. Many successful business men and self help gurus swear by it and claim it drastically improved their mental state. But does it really work? Essentially a dopamine detox is the removal of all pleasurable substances and activities for…